Weigh In record (no journal entry) for 20 September 2021
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
943 kcal
|
Fat: 30.66g | Prot: 117.34g | Carbs: 41.98g.
Lunch: Siomay, SuperIndo Tahu Susu, Cabbage , Soto Ayam. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Starbucks Americano. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shierlymk's Weight History
|