Weigh In record (no journal entry) for 20 September 2021
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1101 kcal
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Fat: 26.37g | Prot: 97.19g | Carbs: 126.45g.
Breakfast: Kiwi, Pascual Leche Semidesnatada, Brüggen Copos de Avena, Weider Vegan Protein Vanilla. Lunch: Aceite de Oliva Extra Virgen, Pan Integral, Anchoas (Almibarados, en Conserva), Berenjena. Dinner: Pastoret Yoghourt Artesanal Desnatado 0%, Hacendado Jamón de York, Weider Vegan Protein Vanilla. more...
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Gaining 0.4 kg a Week
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