Weigh In record (no journal entry) for 20 September 2021
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80.2 kg
Lost so far: 8.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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520 kcal
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Fat: 20.10g | Prot: 28.50g | Carbs: 59.03g.
Dinner: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Dada Ayam, Selada Daun Hijau, Bawang Putih, Bawang Bombay, Saori Saus Tiram, Bango Kecap Manis, Sosis Ayam, Tahu, Nasi Putih. more...
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Gaining 0.2 kg a Week
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