Weigh In record (no journal entry) for 20 September 2021
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107.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1294 kcal
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Fat: 57.65g | Prot: 91.04g | Carbs: 99.97g.
Lunch: Cherrytomaten, Carrefour Geraspte Kaas, Puntpaprika, AH Hamblokjes Gekookt, Gebakken Ei. Dinner: Boni Princessenbonen, Romanesco, Groene Erwten (Ingevroren), Entrecôte (Mager, 0,3 cm Vet). Snacks/Other: Côte d'Or Melkchocolade (25g), Maredsous Smeerkaas met Ham, Selderij, Boni Witte Broodjes. more...
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Gaining 0.7 kg a Week
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Marnik71's Weight History
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