Weigh In record (no journal entry) for 20 September 2021
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69.5 kg
Lost so far: 51.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1222 kcal
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Fat: 38.82g | Prot: 72.17g | Carbs: 144.15g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Milbona Gelatina 0% Azúcar, Cebollas, Patata Cruda, Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Ciruela Claudia. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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