Weigh In record (no journal entry) for 20 September 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1409 kcal
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Fat: 54.71g | Prot: 107.23g | Carbs: 105.75g.
Breakfast: IQ Nutrition Iso Whey, Plus Diepvries Aardbeien, Zuivel Meester Zuivel Meester Volle Yoghurt. Lunch: IQ Nutrition Iso Whey, Melkan Amandeldrink Ongezoet, Plus Italiaanse Bol (Afgebakken in Winkel), Plus Rundercarpaccio PLUS Rundercarpaccio. Dinner: Hello Fresh Pulled Checken Wraps met Koolsla. Snacks/Other: Plus Groene Olijven zonder Pit, Coca-Cola Coca Cola ZERO Sugar, Coca-Cola Coca Cola ZERO Sugar. more...
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Losing 0.9 kg a Week
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Simone2784's Weight History
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