Weigh In record (no journal entry) for 25 March 2014
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 63.03g | Prot: 55.21g | Carbs: 117.13g.
Breakfast: Piątnica Śmietana 18%, Ogórek (Obrany), Jajko na Twardo. Lunch: Pano Pieczywo Chrupkie Graham, Łosoś Ustka Szprot Popularny w Sosie Pomidorowym, Kupiec Wafle Ryżowe ze Słonecznikiem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony. Snacks/Other: Galaretki (Wszystkie Smaki), Lorenz Nic Nacs. more...
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2019 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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