Weigh In record (no journal entry) for 12 March 2011
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100.7 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 74.65g | Prot: 58.99g | Carbs: 148.88g.
Breakfast: Honey Nut Cheerios, 2% Milk, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese, Whole Wheat Bread, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Southwest Chicken Salad with Crispy Chicken Strips, Ranch Salad Dressing. Snacks/Other: Miller Lite Beer (12oz), Baked Cheetos crunchy. more...
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Losing 0.5 kg a Week
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Boone00021's Weight History
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