alenka8918's Journal, 20 Sep 21

alenka8918's Profile | < Previous Entry |Next Entry >

Начало тренировок

71.7 kg Lost so far: 2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1175 kcal

Fat: 80.22g | Prot: 41.80g | Carbs: 96.52g. Breakfast: Сметана 20%, Виктория Драники по-Домашнему. Lunch: Гречка Отварная, Окей Бефстроганов из Говядины с Грибами. Snacks/Other: Бондюэль Зелёный Горошек, Вареное Яйцо, Healthy Food Крем-Суп Овощной, Snaq Fabriq Coco Coconut. more...

1189 kcal

Exercise: Treadmill - 42 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 18 minutes. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alenka8918's Weight History

View Complete History

alenka8918's Journal, 20 Sep 21

Submit a Comment

alenka8918's Weight History