Weigh In record (no journal entry) for 20 September 2021
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72 kg
Lost so far: 14.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1253 kcal
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Fat: 50.29g | Prot: 80.85g | Carbs: 111.92g.
Lunch: Gut & Günstig Butterkeks, Lindt Excellence Zartbitter 50% Cacao, RUF Muffins mit Schokostückchen, Harzinger Harzer Käse Minis, Bioland Bio Dinkelbrot , Spiegelei. Dinner: Milbona High Protein Pudding Karamell, Alnatura Dinkel Couscous, Kaufland Puten Hacksteak. Snacks/Other: Real Quality Harzer Minis mit Edelschimmel. more...
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Losing 0.3 kg a Week
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Anandi72's Weight History
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