Weigh In record (no journal entry) for 20 September 2021
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1172 kcal
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Fat: 44.76g | Prot: 70.30g | Carbs: 125.65g.
Breakfast: Безопасный Кекс Эклер, Сырники с Шоколадом, Овсяное Печенье ПП. Lunch: Персики, Макароны с Фаршем. Dinner: Творог 5%, Активия Йогурт, Малина. Snacks/Other: Кофе. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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