Weigh In record (no journal entry) for 20 September 2021
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1932 kcal
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Fat: 36.65g | Prot: 169.99g | Carbs: 232.75g.
Breakfast: GutBio Hafer-Drink, Chiquita Banane, Himbeeren, Bulk Powders Pure Whey Protein White Chocolate, Ja! Skyr Natur. Lunch: Hokkaido Kürbis, Arla Skyr Natur, Aldi The Wonder Chunks Chicken Style. Dinner: Vantastic Foods Soja Medaillons, Vemondo Kokosnuss Natur Joghurt, Lee Kum Kee Hoisin Sauce, Rote Paprika, Edeka Kopfsalat, Rucola, Gurke (Geschält), Chavroux Ziegenkäserolle. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Eat Happy Sommerrolle Hühnchen , Vidal Apfelschnüre. more...
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Gaining 2.1 kg a Week
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Sa.bine.90's Weight History
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