Weigh In record (no journal entry) for 20 September 2021
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2503 kcal
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Fat: 87.78g | Prot: 98.33g | Carbs: 350.28g.
Breakfast: Cimory Squeeze Yogurt Original, Buah Pir. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Sari Roti Roti Kasur Keju. Dinner: Tortilla, Finna Food Sambal Terasi Uleg, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roma Sandwichi Crackers (Lemon Crackers Sandwich), Regal Marie Biscuits, Sari Roti Roti Tawar (1). more...
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steady weight
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riisnaaa's Weight History
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