Weigh In record (no journal entry) for 20 September 2021
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108.9 kg
Lost so far: 11.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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624 kcal
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Fat: 18.57g | Prot: 29.11g | Carbs: 90.87g.
Breakfast: Apel. Lunch: Kaldu Rasa Jamur, Tahu Kukus, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Lada Hitam, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Campuran, Nasi Merah. more...
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Gaining 2.1 kg a Week
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reyhanyulianata's Weight History
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