Weigh In record (no journal entry) for 20 September 2021
|
67.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1215 kcal
|
Fat: 62.76g | Prot: 48.62g | Carbs: 119.05g.
Breakfast: Яичный Белок, Гречка Отварная, Сахарный Песок, ДЕП Молоко 2,5%, Кофе. Lunch: Чай, Перец Фаршированный Мясом и Рисом. Dinner: Хлеб Черный, Суп с Фрикадельками. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyapikaso's Weight History
|