Weigh In record (no journal entry) for 20 September 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1729 kcal
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Fat: 59.44g | Prot: 156.15g | Carbs: 147.57g.
Breakfast: DM Bio Mandelmus Weiß, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen. Lunch: Walnüsse, Möhren, Brokkoli, Hähnchenbrust Fleisch. Dinner: Ener Bio Dinkelwaffel Natur, Olivenöl, Hähnchenbrust Fleisch, Gekochtes Ei, Tomaten, Zucchini. Snacks/Other: Äpfel, ESN Designer Whey Protein - Vanilla, Vemondo Sojagurt Natur, Milbona Skyr Pur, Feigen, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla. more...
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Gaining 0.7 kg a Week
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Helene! bergi's Weight History
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