Weigh In record (no journal entry) for 20 September 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1155 kcal
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Fat: 19.80g | Prot: 32.13g | Carbs: 217.59g.
Breakfast: Lactona Susu Skim Bubuk, Nescafe Classic, Keju Cheddar, Kentang Rebus. Lunch: Kue Putu Ayu, TIMURASA Gula Aren, Pepaya. Dinner: Jeruk, Nasi Goreng Ayam, Pare. Snacks/Other: Kue Ku, Pisang, Putih Telur Matang, Kismis. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Raking - 2 hours, Cooking - 1 hour, Resting - 10 hours and 20 minutes, Cleaning - 1 hour, Ironing - 1 hour, Sleeping - 7 hours, Washing Dishes - 1 hour. more...
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Losing 0.7 kg a Week
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dentitrudy's Weight History
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