Weigh In record (no journal entry) for 20 September 2021
|
80.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2340 kcal
|
Fat: 3595.75g | Prot: 2655.65g | Carbs: 5665.60g.
Breakfast: Nasi Lemak, Rumah Makan Sederhana Nasi Uduk. Lunch: KFC Dada Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, KFC Dada Ayam. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guitarworld's Weight History
|