Weigh In record (no journal entry) for 20 September 2021
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85.3 kg
Lost so far: 17.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1787 kcal
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Fat: 36.96g | Prot: 154.70g | Carbs: 204.32g.
Breakfast: Vöslauer Balance Erdbeere Pfeffer , Nöm pro 10 High Protein Bananen Riegel, Cappuccino, BioTech USA 100% Pure Whey, Red Bull Red Bull Sugarfree, Red Bull Red Bull. Lunch: Chef Select Pizza Kombi (Teig), Berger Chilischinken, Chef Select Pizza Kombi (Soße). Dinner: Ehrmann High Protein Chocolate Pudding, BioTech USA Iso Whey Zero. Snacks/Other: Werther's Original Caramel Popcorn Classic , Werther's Original Caramel Popcorn Brezel, Müller Milchreis High Protein. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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