Weigh In record (no journal entry) for 20 September 2021
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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644 kcal
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Fat: 23.10g | Prot: 23.95g | Carbs: 86.63g.
Lunch: Jeruk, Kerupuk Putih, Mie Bakso. more...
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Losing 0.0 kg a Week
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nurilgopal's Weight History
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