Weigh In record (no journal entry) for 20 September 2021
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1327 kcal
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Fat: 42.65g | Prot: 97.19g | Carbs: 140.05g.
Breakfast: Muscle First Pro Whey 100 Coklat, Talas, Mama Suka Saus Bulgogi, Jawara Saus Sambal, Kubis, Nasi Putih, Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Hati Ayam, Ichitan Thai Milk Tea, Pepaya, Kikil, Saus Tomat, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), A&W Fried Chicken. more...
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Losing 0.7 kg a Week
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