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61kg
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61 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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966 kcal
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Fat: 37.84g | Prot: 60.99g | Carbs: 98.95g.
Breakfast: Nasi Goreng Udang, Ultra Milk Susu UHT Low Fat. Lunch: Telur Orak-Arik (Utuh, Dimasak), Daun Singkong, Cumi-cumi, Cumi-cumi, Nasi Putih. Dinner: Alpukat. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1758 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours. more...
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steady weight
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dianaseptiani43's Weight History
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