Weigh In record (no journal entry) for 20 September 2021
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
718 kcal
|
Fat: 35.01g | Prot: 66.06g | Carbs: 39.12g.
Breakfast: Telur Rebus, Cabai Merah atau Rawit, Ikan Tuna, Bawang Putih, Bawang Merah, Kelor. Lunch: Mentimun (dengan Kulit), Telur Rebus. Dinner: Bakso Daging Sapi, Tempe Rebus. Snacks/Other: Buah Naga. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianyanzz's Weight History
|