azisdr's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

75.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1172 kcal

Fat: 61.35g | Prot: 104.80g | Carbs: 53.56g. Breakfast: Brokoli, Pepaya Muda, Tempe Goreng Tepung, Telur Rebus Lunak. Dinner: Pare, Daging Ayam (Panggang, Bakar, Dimasak), Muscle First Gold Pro Isolate. Snacks/Other: Garuda Kacang Kulit. more...

2710 kcal

Exercise: Gym - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 2.8 kg a Week

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azisdr's Weight History

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azisdr's Journal, 20 Sep 21

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azisdr's Weight History