Weigh In record (no journal entry) for 20 September 2021
|
58.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
896 kcal
|
Fat: 20.62g | Prot: 99.01g | Carbs: 77.66g.
Breakfast: Untad Form Light Ekmek, Aytaç Şipşak Hindi Füme, Tahsildaroğlu Lor Peyniri, Peynes Lor Peyniri, Yumurta Beyazı, Yumurta, Nut Master %100 Yer Fıstığı Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Duru Kara Buğday, Haşlanmış Tavuk Göğsü. Dinner: Big Joy Big Joy Kakaolu. Snacks/Other: Fellas Protein Bar Double Cacao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|