dianjasminee's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

84.2 kg Lost so far: 5.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

529 kcal

Fat: 18.16g | Prot: 27.07g | Carbs: 110.31g. Breakfast: Pepaya. Lunch: Telur Rebus, Jawara Saus Sambal, Sari Roti Roti Gandum. Dinner: Sari Roti Roti Gandum, Jawara Saus Sambal, Telur Rebus. Snacks/Other: Pepaya, Pepaya. more...

2117 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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dianjasminee's Journal, 20 Sep 21

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