Weigh In record (no journal entry) for 20 September 2021
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74 kg
Lost so far: 25.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1485 kcal
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Fat: 54.11g | Prot: 79.73g | Carbs: 162.41g.
Lunch: Cireng, ABC Saus Sambal , Telur Rebus, Bihunku Goreng Special. Dinner: Opak, Bimoli Minyak Goreng, Dada Ayam, Bango Kecap Manis, Sambal Goreng, Nasi Uduk, ABC Saus Sambal , Cilok, McDonald's Ice Cream Cone. more...
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Gaining 1.0 kg a Week
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