Weigh In record (no journal entry) for 20 September 2021
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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518 kcal
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Fat: 14.99g | Prot: 14.84g | Carbs: 84.11g.
Breakfast: Jus Jeruk Peras Segar, Pepaya, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Terong Balado, Nasi Putih. more...
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steady weight
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gloglolola's Weight History
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