Maya Mulyawianti's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

67.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

749 kcal

Fat: 24.14g | Prot: 37.92g | Carbs: 94.51g. Breakfast: Roti Putih, ABC White Coffee. Lunch: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. more...

1820 kcal

Exercise: Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes. more...

Losing 0.1 kg a Week

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Maya Mulyawianti's Weight History

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Maya Mulyawianti's Journal, 20 Sep 21

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Maya Mulyawianti's Weight History