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Maya Mulyawianti
Journal
20 Sep 21
Maya Mulyawianti's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
67.9 kg
Lost so far:
0 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
749 kcal
Fat: 24.14g | Prot: 37.92g | Carbs: 94.51g.
Breakfast:
Roti Putih, ABC White Coffee.
Lunch:
Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih.
Dinner:
Herbalife F1 Shake Mix Cookies 'N Cream.
more...
1820 kcal
Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes.
more...
Losing 0.1 kg a Week
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Maya Mulyawianti's Weight History
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