Weigh In record (no journal entry) for 20 September 2021
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1212 kcal
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Fat: 47.86g | Prot: 121.64g | Carbs: 124.71g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Saus Tiram, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Selada, Telur Goreng, Sari Roti Roti Gandum. Snacks/Other: Kem Chicks Sayur Toge, Kentang Goreng, Bakso Daging Sapi, Kentang Goreng. more...
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1745 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Fitness Training (Workout) - 30 minutes. more...
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Gaining 0.1 kg a Week
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