Weigh In record (no journal entry) for 20 September 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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263 kcal
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Fat: 10.32g | Prot: 31.48g | Carbs: 16.36g.
Breakfast: Хлебодар Хлеб с Отрубями, Легенда Ямала Налим Пресноводный Обжаренный в Томатном Соусе . more...
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Losing 0.1 kg a Week
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