Weigh In record (no journal entry) for 20 September 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1263 kcal
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Fat: 51.45g | Prot: 67.40g | Carbs: 157.48g.
Breakfast: Tomato Chili Sauce (Low Sodium, Bottled) , Mushrooms, Scrambled Egg , Sari Roti Roti Gandum, Sari Roti Roti Tawar Gandum (1). Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Sunpride Pisang Single, Sprouts, Hoka Hoka Bento Chicken Teriyaki, Anchovy (Drained Solids In Oil, Canned) . Snacks/Other: Aice Durian. more...
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Losing 2.1 kg a Week
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pradipta.dipta's Weight History
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