Weigh In record (no journal entry) for 20 September 2021
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1277 kcal
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Fat: 30.23g | Prot: 64.22g | Carbs: 193.28g.
Breakfast: Gemblong, Pisang, Tomat. Lunch: Putih Telur Matang, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih, Melon. Dinner: Gemblong, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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rahma kamila's Weight History
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