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benbenny77
Journal
20 Sep 21
benbenny77's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
90.8 kg
Lost so far:
0 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
992 kcal
Fat: 33.49g | Prot: 20.42g | Carbs: 153.82g.
Breakfast:
Bakso Daging Babi, Bakmi GM Mie Ayam.
Lunch:
Onde Onde.
more...
2555 kcal
Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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benbenny77's Weight History
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