Weigh In record (no journal entry) for 20 September 2021
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69 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1493 kcal
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Fat: 63.07g | Prot: 36.32g | Carbs: 205.39g.
Breakfast: Perkedel Jagung, Sayur Lodeh, Urap, Nasi Jagung, Pisang, Kopi, Telur Dadar. Lunch: Nasi Jagung, Telur Balado, Urap, Perkedel Jagung. Dinner: Finna Kerupuk Rasa Bawang, Chia Seed, Telur Rebus, Sohun Kaca Sohun, Bimoli Minyak Goreng, Tomat Merah, Tempe Goreng Tepung. Snacks/Other: Adem Sari Ching Ku. more...
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Losing 0.6 kg a Week
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sasalisayuli's Weight History
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