Weigh In record (no journal entry) for 20 September 2021
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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542 kcal
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Fat: 21.19g | Prot: 43.66g | Carbs: 46.18g.
Breakfast: Tahu Goreng. Lunch: Telur Dadar atau Telur Orak-Arik , Kentang Rebus, Dada Ayam, Tumis Buncis. Snacks/Other: Jeruk. more...
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Gaining 1.1 kg a Week
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whidya haryadi's Weight History
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