Weigh In record (no journal entry) for 20 September 2021
|
84.4 kg
Lost so far: 1.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
783 kcal
|
Fat: 32.84g | Prot: 28.84g | Carbs: 90.64g.
Breakfast: Ayam Goreng, Sunco Minyak Goreng, Sari Roti Roti Tawar Double Soft, Nasi Kuning. Snacks/Other: Emina Cheese Stick, So Nice Sosis Ayam. more...
|
Gaining 0.1 kg a Week
|
|
ayuarianaj's Weight History
|