Weigh In record (no journal entry) for 20 September 2021
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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999 kcal
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Fat: 21.82g | Prot: 31.40g | Carbs: 179.11g.
Breakfast: Semangka, Mangga. Lunch: Cap Cay Kuah, Tahu Goreng, Nasi Putih, Gula Merah, Nanas. Dinner: Cap Cay Kuah, Nasi Putih, Ayam Masak Merah. Snacks/Other: Yakult Yakult, Gula Merah, Nanas, Sunpride Pisang Single. more...
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Gaining 0.1 kg a Week
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ajenkamalia's Weight History
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