Ros Journey's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

54.3 kg Lost so far: 4.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

982 kcal

Fat: 30.49g | Prot: 33.71g | Carbs: 145.62g. Breakfast: Es Kopi dengan Krim, Indomilk Susu SKM, Sari Roti Roti Tawar (1). Lunch: Mentimun (Kupas), Cabai Panas, Ayam Goreng, Nasi Putih. Dinner: Bubur Sumsum. Snacks/Other: Nabati Siip Keju. more...

1484 kcal

Exercise: Jalan Santui + Jogging - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ros Journey's Weight History

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Ros Journey's Journal, 20 Sep 21

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Ros Journey's Weight History