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Good weekend, got in lots of walking and enjoyed the beautiful weather. Hoping to see some continued progress as I head into week 2.
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120.3 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1848 kcal
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Fat: 85.44g | Prot: 66.14g | Carbs: 209.47g.
Breakfast: Benefiber Fiber Supplement, Chocolate Milk (Lowfat), 2% Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Carrots , Potato Chips, Fruit Salad, Frankfurter or Hot Dog on Bun. Dinner: Chocolate Milk (Lowfat) , Benefiber Fiber Supplement, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Kirkwood Chicken Leg Quarters. more...
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steady weight
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