Weigh In record (no journal entry) for 20 September 2021
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65.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1375 kcal
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Fat: 50.10g | Prot: 84.92g | Carbs: 145.89g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Semangka, Kerupuk Putih, Soto Mie, Telur Rebus. Dinner: Ampela, Hati Ayam, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Kanzler Singles Keju, Pisang. more...
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Losing 1.4 kg a Week
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anis21121995's Weight History
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