Weigh In record (no journal entry) for 20 September 2021
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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616 kcal
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Fat: 28.30g | Prot: 23.52g | Carbs: 72.65g.
Breakfast: Kerupuk Udang, Pepaya, Tahu, Tahu Goreng, Dadar Gulung. Lunch: Telur Puyuh, Tahu Goreng, Tahu Kukus. Dinner: Bolu Susu Lembang Bolu Susu Original, Sempol, Otak-Otak. more...
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steady weight
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triasuzanakusuma's Weight History
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