itschikie's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

56.5 kg Lost so far: 12.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1059 kcal

Fat: 35.96g | Prot: 44.32g | Carbs: 140.57g. Breakfast: Top Baker Roti Stik Abon Ayam. Lunch: ABC Saus Sambal , Champ Chicken Sausage, Nasi Putih. Dinner: Telur Ceplok, Champ Chicken Sausage, Soto Daging, Nasi Putih. Snacks/Other: Kue Talam, Semangka. more...

1554 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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itschikie's Journal, 20 Sep 21

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itschikie's Weight History