Weigh In record (no journal entry) for 25 March 2014
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 59.29g | Prot: 292.46g | Carbs: 323.92g.
Breakfast: Supplements SA Pure Whey Protein, Tiger Rolled Oats. Lunch: Hotdog, Tiger Game Sports Drink, Tastic Instant Rice, Chicken Breast (Skin Not Eaten), Woolworths Moist Sliced Biltong, Nutriday Stewed Fruit and Custard Low Fat Fruit Yoghurt. Dinner: Coca-Cola Coca-Cola (Can), Dextrose, Supplements SA Pure Whey Protein. more...
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Losing 1.2 kg a Week
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