Weigh In record (no journal entry) for 20 September 2021
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53.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1091 kcal
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Fat: 18.87g | Prot: 77.60g | Carbs: 161.09g.
Breakfast: ABC Kecap Manis, Telur Rebus, Oatsy Oatmeal Rolled Oats. Lunch: Mentimun (dengan Kulit), Daun Bawang, Bawang Putih, Bawang Merah, Saori Saos Tiram, Kubis, Nasi Putih, Pakcoy, Indomaret Jamur Kuping, Del Monte Sarden. Dinner: Dada Ayam (Kulit tidak Dimakan), Del Monte Saus Barbeque, Nasi Putih. Snacks/Other: Monde Pie Bis, Semangka, Nanas. more...
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Gaining 1.2 kg a Week
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yeoboyeppeo's Weight History
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