Weigh In record (no journal entry) for 20 September 2021
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1024 kcal
|
Fat: 44.42g | Prot: 34.25g | Carbs: 124.36g.
Breakfast: Keripik Singkong, Cimory Squeeze Yogurt Blueberry, Rebo Kuaci Milk Flavor, Quaker Oat. Lunch: BonCabe Mie Goreng, Telur Goreng, Tahu Goreng, KFC Rice. Dinner: Usus Ayam Goreng, Maestro Thousand Island Salad Dressing, Wortel Bayi, Jagung Rebus, Selada. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwimustika15's Weight History
|