Weigh In record (no journal entry) for 19 September 2021
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99 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1456 kcal
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Fat: 46.97g | Prot: 110.34g | Carbs: 146.92g.
Breakfast: Ovo Mexido, Nutrella Pão Integral, Cafezinho, Café Expresso. Lunch: Quero Seleta de Legumes, Paleta Bovina Cozida, Coxa de Frango. Dinner: Melão Amarelo, Seletti Limonada Suíça com Adoçante. Snacks/Other: Guimarães Pasta de Amendoim com Cacau e Coco, Nutrella Pão Integral. more...
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Losing 0.4 kg a Week
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LéoAndrade's Weight History
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