Weigh In record (no journal entry) for 20 September 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1376 kcal
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Fat: 42.40g | Prot: 44.98g | Carbs: 189.72g.
Breakfast: Cimory Squeeze Yoghurt. Lunch: Good Day Cappuccino, Bihun Goreng. Dinner: Lumpia Udang, Pangsit Goreng, Wei Wang Siomay Ayam Sayur, Pepaya Muda. Snacks/Other: Wings Food Isoplus. more...
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steady weight
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poodewi95's Weight History
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