Weigh In record (no journal entry) for 20 September 2021
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81 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1006 kcal
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Fat: 31.89g | Prot: 39.04g | Carbs: 148.09g.
Breakfast: Chia Seed, Kurma, Haverjoy Havermout Rolled Oat, Greenfields Hi-Calcium Low Fat Milk, Buah Anggur. Lunch: Jambu Air, Tempe Goreng, Selada, Ayam Goreng, Brokoli Dimasak (dari Segar), Nasi Hitam. Dinner: Tempe Goreng, Ayam Goreng, Brokoli Dimasak (dari Segar), Nasi Hitam. Snacks/Other: Garmelia Steamed Cheesecake. more...
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Losing 0.9 kg a Week
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isnawafiq24's Weight History
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