Weigh In record (no journal entry) for 20 September 2021
|
77.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1399 kcal
|
Fat: 42.54g | Prot: 88.44g | Carbs: 173.53g.
Breakfast: Kacang Tanah, Quaker Instant Oatmeal, Semangka, Nanas, Pisang. Lunch: Mentimun (dengan Kulit), Nasi Putih, Bawang Putih, Telur, Tahu, Gula Pasir, Saori Saus Tiram, Wortel Dimasak, Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng. Dinner: Nasi Putih, Sayur Lodeh, Alfamart Ikan Pindang, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tahu Goreng. more...
|
|
2427 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riastiwi's Weight History
|